Day 1 Breakfast 1 cup of cut fruit, including strawberries and raspberries 1 cup of plain yogurt or 1 cup of tomato juice Lunch Generous serving of lettuce and tomato salad with a small amount of low-cal dressing 1 cup of sprouts or vegetable/onion/tomato
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Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.