This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you want them just swap them for more jogging in place) but good times to grab some water.
Don't Ever Be Too Shy to Dance Your Heart Out * Your Daily Brain Vitamin * Dance it out and who even cares if anyone is watching? * Dance * Too Shy Shy * motivation * inspiration * quotes * quote of the day * DBV
Turn the classic Mexican street treat known as a mangonada into popsicles with mango, orange juice, lime, chamoy and Tajín! Recipe via theothersideofthe. (Naturally gluten-free and vegan-friendly!) Read Recipe by maurahernandez