Erin Toth

Erin Toth

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A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with 100Kg. First you get HSPUs and Wall Balls, both push exercises... In the final part you get two pull exercises, which tires the grip to make the last cleans more difficult. It has a "buy in" and "buy out" of 400m Run and 100 double-unders, giving it the cardio…

A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs