Tracey

Tracey

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This Maple Pecan Crusted Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine -- and it's ready in 20 minutes!

This Maple Pecan Crusted Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine — and it’s ready in 20 minutes!

Lentil Pasta + Arugula Pesto - gluten free, high in protein and a delicious spring meal! | A Nutritionist Eats

Lentil Pasta + Arugula Pesto - gluten free, high in protein and a delicious spring meal! | A Nutritionist Eats

Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. https://timeshood.com/lose-10-pounds-in-10-days/

Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. https://timeshood.com/lose-10-pounds-in-10-days/

It'll be done in the blink of an eye. #HIIT #home #workout #video http://greatist.com/move/bodyweight-workout-30-minute-hiit-routine-makes-time-fly

It'll be done in the blink of an eye. #HIIT #home #workout #video http://greatist.com/move/bodyweight-workout-30-minute-hiit-routine-makes-time-fly

YouTube

YouTube

What’s another way to get toned? Better check out this workout! High Donkey Kicks Try this variation of the donkey kick to increase the difficulty, add resistance for your glutes and work your shoulders. Start on your hands and the balls of your feet, with your legs stretched out behind you and your back slightly rounded. Have your hands directly below your shoulders. Squeeze your glute, kicking one leg backwards towards the sky with your leg straight, squeezing at the top for 2-3 seconds…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscl