Recipes & Inspiration - Lisa Carpenter's E.A.T. - Educate. Act. Transform!

I have been working with Lisa Carpenter at Bodies under Construction on a nutrition plan that will help balance my hormones, increase energy and lose weight. I have been having fun finding recipes that could work under her program. Some of them need some minor adjustments to make them work. As the number of pins increase I will probably add more boards with specific categories. If you like this board please check out Lisa Carpenter's Pinterest board for more recipes......
206 Pins295 Followers
Shrimp Scampi with Zucchini Noodles - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!

Smoked Salmon and Cream Cheese Cucumber Bites - A quick, light appetizer that takes just minutes to assemble! Always a hit at parties! These fly off the brunch table.

Smoked Salmon and Cream Cheese Cucumber Bites

Smoked Salmon and Cream Cheese Cucumber Bites - A quick, light appetizer that takes just minutes to assemble! Always a hit at parties! These fly off the brunch table. Aperitivo de salmon crema de queso y pepino Comida Sana Tapa Pincho

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Instagram Post by smuug (@smuuggrl)

Not by myself but with God. I will never stop ever again. Not for anyone for any reason. I am worth so much more.

German Cucumber Salad 1/2 cup greek plain yogurt 1 cucumber 1 medium to large tomato 2 slices onion (slice like you would for onion rings) 2-4 tsp lemon juice 1/2 - 3/4 tsp dill Pinch of salt

This reminds me of my Grandmother's cucumber dill salad. German Cucumber Salad cup sour cream or plain yogurt 1 cucumber 1 medium to large tomato 2 slices onion (slice like you would for onion rings) tsp lemon juice - tsp dill Pinch of salt

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small changes: I have noticed that every year, I give up a bad habit and replace it with a better choice. Small changes eventually add up to huge results.

This would be cool to have on your wall! :) Daily motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

Wall of Positivity

Success See Your Goal Understand the Obstacles Create a Positive Mental Picture Clear Your Mind of Self Doubt Embrace the Challenge Stay on Track Show the World You Can Do It! Wall Decal Sticker Art Mural Home Décor Quote Lettering

How to Make a Mason Jar Salad

How to Pack a Perfect Mason Jar Salad

DIY How to Pack a Mason Jar Salad.Image and how-to from Julia Mirabella: Mason Jar Salads and More: 50 Layered Lunches to Grab and Go. For an easy infographic on how to pack a mason jar salad, check out this one out from eat within your means.

"Be happy with what you have while working for what you want." -Helen Keller

Well Said Type

Best version of yourself

"Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. Assaad ill go a step further & say let go of ANONE who doesn't believe it!

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. Gotta remember this!

Unhealthy Food Cravings are a Sign of Mineral Deficiencies - Healthy Holistic Living

Unhealthy Food Cravings are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined.

Slow progress is better than no progress

Slow progress is better than no progress quotes quote fitness workout motivation progress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Dear body, Im sorry Ive treated you this way, feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. We can do it! Sincerely, me.

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .

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