Twisting helps your body remove non-life-threatening toxins, such as those consumed when eating chemical laden junk food, drinking alcohol, or being exposed to air pollution.  The best part...twisting is simple to do, costs nothing and can be done anywhere.  Make it part of your healthy lifestyle plan!

Twisting helps your body remove non-life-threatening toxins, such as those consumed when eating chemical laden junk food, drinking alcohol, or being exposed to air pollution. The best part...twisting is simple to do, costs nothing and can be done anywhere. Make it part of your healthy lifestyle plan!

If poor balance is an issue for you when strength training...try the Smith Machine!

Form is very important. Use your muscle, focus, slow down and decrease the weight to get the best results!

ACL Tears are one of the most common knee injuries. Following this advice will help you to avoid such an injury.

If you can't talk at all, slow it down. A middle ground would be the ability to talk while breathing heavy.

Nutrition is so important in building a better body.

Nutrition is so important in building a better body.

Just move!  Take any opportunity to walk or even stand.  Regular daily movement increases metabolic rate and so much more.   Don't be one of the 80% of the American population that doesn't exercise regularly.

Just move! Take any opportunity to walk or even stand. Regular daily movement increases metabolic rate and so much more. Don't be one of the of the American population that doesn't exercise regularly.

Greens can be high in oxalates.  Use caution if you suffer from kidney stones, autism, fibromyalgia, vulvodynia, leaky gut or IFB.  Consult your health care provider for a thumbs up first!

Just move! Take any opportunity to walk or even stand. Regular daily movement increases metabolic rate and so much more. Don't be one of the of the American population that doesn't exercise regularly.

Contact us for an exercise and/or meal plan tailor fit to your specific needs and goals! www.X-periencetraining.com

Contact us for an exercise and/or meal plan tailor fit to your specific needs and goals! www.X-periencetraining.com

Note:  Always consult your health care provider prior to making any changes to your diet.

If you are experiencing reoccurring joint cracking associated with pain, seek advice from your physician or physiotherapist in case of an injury or anatomical abnormality.

Form is very important.  Use your muscle, focus, slow down and decrease the weight to get the best results!

Form is very important. Use your muscle, focus, slow down and decrease the weight to get the best results!

Avoid injury.

Avoid injury.

If you can't talk at all, slow it down.  A middle ground would be the ability to talk while breathing heavy.

If you can't talk at all, slow it down. A middle ground would be the ability to talk while breathing heavy.

A must have for any competitive bodybuilder.

A must have for any competitive bodybuilder.

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