You won't just look better, you will feel better, believe clearer, and achieve more. This isn't just a consuming journey, it is a new way of living. #paleodietplan
How To Lose Weight Without Trying | The WHOot
It can feel frustrating to lose weight, but if you find the right diet, lifestyle, and habits for your body type, then losing weight will be so much easier!
Easy Ideas For Eating Low Carb On The Go
Whether you’re traveling, or just on the go and needing low carb ideas that are quick and easy, I thought I’d give you some quick & easy ideas by sharing my recent low carb food choices with you...read more
Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet
Intermittent Fasting for Running & Marathon Training | Pros & Cons
Intermittent Fasting and running is reported as a great way to get lean without going on a diet or cutting your calories, while also building muscle
Pain-Fighting Shopping List | Goop
Anti-inflammatory foods abound on every shelf of the grocery store and bin at the farmer’s market—not only do they often taste better, but they can make a big difference to your body. Here are a few pain-free swaps.
Anti-Inflammatory Rainbow: Green Foods - Lifestyle Inspirations by Nancy
Due to the wide variety of phytonutrients in green foods and the multitude of health benefits they provide its essential to consume them regularly
[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want
The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.
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