http://exploringmindandbody.com/detox-after-the-holidays/ So, many of us at least in Canada just finished with Turkey Dinner and our wonderful holiday of Thanksgiving! Which means many people are feeling guilty, bloated, and far off the tracks of how well they were just doing. It doesn’t matter how well we plan or how strong we try to stick to our guns, at times we completely fall off the wagon and need some help getting back on track so why not look to detox after the holidays.
http://exploringmindandbody.com/holiday-nutrition-tips/ Now I know many of you already have had your Canadian Thanksgiving dinner, but some of you are still having it today and even throughout the week. So I sat down and put together my BEST Holiday Nutrition Tips to help you get through this thanksgiving holiday without feeling guilty, over indulging, gaining those extra lbs and even to help you prepare for all of it.
Struggle with holding on to that extra body weight? Have you tried all types of different diets that never seem to work? I'm not really a 'weight loss' expert so I decided to bring on someone who is! Dr. Lori Shemek offers sustainable tips from a more natural, holistic background to help you lose weight, drop inches and keep it off. If you need a little bit of help, a little direction, Dr. Lori can help. http://exploringmindandbody.com/how-to-fight-fatflammation/