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I feel like this picture represents everything I need out of life. Sunshine  palm trees and bikes for two   An accumulation of 'things' doesn't make us happier life's experiences do.  #simplelife #beachlife  #happyplace #onemanstrash #trueformlife

I feel like this picture represents everything I need out of life. Sunshine palm trees and bikes for two An accumulation of 'things' doesn't make us happier life's experiences do.

Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to our local community!   The truth is many of us are stressed out on a daily basis and don't know what to do about it. Sleep issues lack of energy stored body fat and less than quality food; what to choose how to prepare it. The list seems never ending.  So we're going to help you reduce the stress in your life. Proven stress releasing…

Dorothy Keith and I couldn't be more excited to team up with Dawn Van Tienhoven-Buschert and Shirley's Greenhouses to bring you a STRESS FREE Workshop to.

I love farmers markets. I never remember a time I've been remembered or welcomed in a big box or large chain grocery store.   Farmers markets is a whole different experience. Being welcomed with handshakes hugs big smiles and comments of 'where have you been!?' makes you realize why you support those that you do.   It's been months since I've been to this market and catching up with vendors and farmers those that remember you and appreciate your business is really something special.   We…

I love farmers markets. I never remember a time I've been remembered or welcomed in a big box or large chain grocery store. Farmers markets is a whole.

It's a beautiful day in the mountains. Wishing you all a wonderful day with loved ones on Family Day Weekend!

It's a beautiful day in the mountains. Wishing you all a wonderful day with loved ones on Family Day Weekend!

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Was hanging out with Dawn Van Tienhoven-Buschert from Shirley's Greenhouses and Dorothy Keith at the Olds Uptowne Market this afternoon.   Guess who's got a new business idea in the works .  In the mean time don't forget to support local! (Symons Valley Ranch / The Market on Macleod)

Was hanging out with Dawn Van Tienhoven-Buschert from Shirley's Greenhouses and Dorothy Keith at the Olds Uptowne Market this afternoon. Guess who's.

Check out these MONSTERS! Grown only from a seed! I love plants but growing plants you can eat takes it to a whole nother level. #plantstrong #trueformlife

Check out these MONSTERS! Grown only from a seed! I love plants but growing plants you can eat takes it to a whole nother level.

#itswhatsfordinner! I love stir frys because they are so easy to make. Chop up whatever #veggies you've got in the fridge toss in a pan and you're good to go!  Try to avoid toxic sauces that ruin the natural flavours and health benefits of your meal. Natural foods give off wonderful flavours we just have to give our taste buds a chance to adjust.  Garlic ginger and onions offer a wonderful flavour. Then you have natural herbs like cilantro parsley and mint. Try combining real foods to see…

I love stir frys because they are so easy to make. Chop up whatever you've got in the fridge, toss in a pan and you're good.

Monster Egg sandwiches #valentinesday style

Monster Egg sandwiches #valentinesday style

It's great to have friends that have chickens  (as pets not for food). They make so much sense.   They clean up scraps so there's less waste they are friendly if you raise them as such they produce their own food we can eat. And they're even entertaining to watch as they scratch and peck at their food.   I'm going to have me some chickens of my own when I grow up

It's great to have friends that have chickens 🐔 (as pets not for food). They make so much sense. 🤔 They clean up scraps so there's less waste, they are.