If you haven’t booked in a trip to the chiropractor yet, it might be about time you did. With a whole host of reported benefits, including a reduction in bloating, better posture, and improved sleep, chiropractic treatment involves a practitioner using their hands to offer manual therapy and manipulation of the spine, treating disorders of the bones, muscles and joints. Think of a session as an amped-up massage crossed with physio – with a focus on the skeleton. SL spoke to chiropractor Dr
