Tiffany Walter

Tiffany Walter

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Tiffany Walter
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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall ! Gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Raspberry & Sour Cream Muffins

Raspberry & Sour Cream Muffins cup coconut flour, plus a tbsp 3 large eggs cup butter, melted 2 tbsps sour cream 3 tbsps honey cup raspberries 1 tsp lemon zest tsp vanilla extract