Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do