More ideas from paula
11 Brain-Boosting Smoothies: Green Tea and Blueberry Smoothie

Green Tea, Blueberry, and Banana Breakfast Smoothie 1 Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy …

11 Brain-Boosting Smoothies: Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie cup blueberries cup raspberries small banana, peeled and frozen cup diced pineapple 2 Tbsp chia seeds 3 ice cubes cup pomegranate juice 1 serving whey protein powder

11 Brain-Boosting Smoothies: Dopamine Delight Smoothie

Dopamine Delight Smoothie cup small banana, peeled and frozen 1 Tbsp chia seeds tsp ground cinnamon cup soy milk (vanilla or plain) 1 double shot (approximately cup)espresso 1 serving whey protein powder (vanilla)