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My First HIIT Workout Routine

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

Exercises with Exercise Band

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

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If youre looking to lose weight, tone up and gain strength, youve come to the right place.

Upper Body Dumbbell Strength Workout Routine

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

split lunges with bench

split lunges with bench

Kettle Bell Oblique Twist

The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.

My Big Fat Greek Workout Workout Routine

This is "Stability Ball Skull Crushers - by Train Online on Vimeo, the home for high quality videos and the people who love them.