Exercises with Exercise Band

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

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Upper Body Dumbbell Strength Workout Routine

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

Kettle Bell Oblique Twist

The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.


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