Adult ballet class

Collection by Berenice Page • Last updated 2 days ago


Adagio Combo for Center

This adagio combo will help you work on stabilization and opposition. * This is the first center video we're doing to piece together a full center class! Let...

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Ballet Back Workout - How To Improve your Arabesque | Lazy Dancer Tips

In this video you will find an easy and safe way to improve your strength and movement throughout the whole back. These are simple and very effective exercis...

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Ballet 101: The art of Pirouettes — A Dancer's Life

Ah yes, the humble pirouette. The one dance move that is universally known by all, and imitated (with varying degrees of success) by 90% of people whenever you happen to mention you're a dancer. So it's little wonder that for most of us, pirouettes are a pretty big deal , right? Try getti

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Turning Tips - Pirouette en dehors

As a professional ballerina for 17 years, daily ballet class is a ritual I have always followed to maintain my technique, shape and flexibility. This ballet program has been designed to improve your classical ballet knowledge and technique whilst improving your posture, strength and shaping your body in the most refined balletic way. The program guide is set out below, however, depending on your experience you may wish to repeat each class for longer before moving to the next. Go at your…

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Tips to perfect simple turns

The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 100+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.

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Assemblé - [a-sahn-BLAY] Assembled or joined together. A jump from one foot landing on two feet.

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Ballet Class 2

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Royal Ballet Fit Episode 3 - Centre (Health and Fitness)

Join The Royal Ballet's Tara-Brigitte Bhavnani for the third and final video in a new pilot series of fitness tutorials for beginners inspired by classical d...

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Absolute Beginner Ballet Barre Workout (Ballet At Home, Episode 7)

This ballet barre sequence is perfect for Newbies, Beginners, & those returning to ballet. It's also great for more experienced dancers who want to refine th...

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10-minute ballerina warm-up for better posture | Well+Good

Pro dancer Eliza S. Tollett shares the daily routine ballerinas do for stronger abs and pelvic stability.

Petit Jeté

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port de bras combination/ left side: ballet tutorial (beginner)

Before we can 'dance' freely with our arms, we must learn the precise positions. This is the combination on the left side, you can practise the right side h...

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Beginners Basic Ballet Series 1 (2021) - for Beyond 50s & Beginners

Basic Ballet for beyond 50s and beginners. For our LIVESTREAM CLASSES Click here: our BALLET SHOES click h...

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Ballet Arms & Hands - Follow Along - Get Nicer Lines!

See more videos like this one on my blog: As well as articles on following your dreams as a dancer and performer! This is a...