Ballet Back Workout - How To Improve your Arabesque | Lazy Dancer Tips
In this video you will find an easy and safe way to improve your strength and movement throughout the whole back. These are simple and very effective exercis...
Ballet 101: The art of Pirouettes — A Dancer's Life
Ah yes, the humble pirouette. The one dance move that is universally known by all, and imitated (with varying degrees of success) by 90% of people whenever you happen to mention you're a dancer. So it's little wonder that for most of us, pirouettes are a pretty big deal , right? Try getti
Turning Tips - Pirouette en dehors
As a professional ballerina for 17 years, daily ballet class is a ritual I have always followed to maintain my technique, shape and flexibility. This ballet program has been designed to improve your classical ballet knowledge and technique whilst improving your posture, strength and shaping your body in the most refined balletic way. The program guide is set out below, however, depending on your experience you may wish to repeat each class for longer before moving to the next. Go at your…
Tips to perfect simple turns
The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 100+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Assemblé - [a-sahn-BLAY] Assembled or joined together. A jump from one foot landing on two feet.