Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…
Bikini Upper Body Workout Are you going on holiday this summer? Wanting that upper body where your bikini looks on point, arms,chest and clevage looking it best? Well this amazing bikini upper body wo(Best Weight Workout)
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
Repin and share if you got results from this awesome challenge! Check out the article for all the info!
I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff.
On Monday, I posted about how Alex and I are doing a little “sugar detox” after watching Fed Up, and a few people have asked what our groceries looked like. Grocery shopping was definitely tricky because we had to check labels on everything. We did one gr
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body