Umber Qasmi
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The ultimate plank workout. Give your core the best possible workout with this variation on the traditional plank. #workout #exercise #plank #coreworkout #abworkout #abexercise #coreexercise #fitness

The ultimate plank workout. Give your core the best possible workout with this variation on the traditional plank.but something new: A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform yo

All Day: Drink More Water

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling