Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water!

Fruit & Herb Flavored Water

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors! Just add water and your favorite fruit.

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf. Sub veg-chix

OH YUM: Skinny chicken salad lettuce wrap: Summer wraps: cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

High Protein Snacks

These Protein-Packed Snacks Will Help You Hit Your Weight-Loss Goals

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at

GOOD TO KNOW!!... When you get home, turn the pineapple upside down in your refrigerator to allow the sugar that has settled at the bottom of the pineapple to run back through the fruit making it a juicy, scrumptious pineapple when cut. Leave it in the fridge for about 30 minutes before cutting | Bakerette.com

Turn the pineapple upside down in your refrigerator to allow the sugar that has settled at the bottom of the pineapple to run back through the fruit making it a juicy, scrumptious pineapple when cut. Leave it for 30 guide cooking tips

Great Ideas for Getting Your Daily Fruits and Veggies

Great Ideas for Getting Your Daily Fruits and Veggies

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Organic Fruits and Vegetables- Are They Worth The Price?

Are Organic Fruits and Vegetables Better for You

Spiced Carrot Dip

Spiced Carrot Dip

Studies have shown Carrots reduce the risk of lung cancer, breast cancer and colon cancer

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