HEALTHY MEALS

Elevate your meal game with our healthy meal ideas. From nutritious and delicious recipes to meal planning and prep strategies, our blog has everything you need…
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healthy meals with sweet potato black bean taco salad on the side and title overlay
Sweet Potato Black Bean Tacos
Craving a plant-based meal that's both hearty and delicious? These Sweet Potato Black Bean Tacos are the answer! Made with tender roasted sweet potatoes, protein-rich black beans, and a zesty blend of spices, these tacos are a satisfying and flavorful choice for lunch or dinner. Top them with your favorite toppings, like fresh avocado, salsa, and cilantro, and enjoy a wholesome meal that's both filling and nutritious. Plus, they're easy to make and perfect for meal prep. Try them today!
healthy meals with salmon and vegetable bake
Healthy Meals
Quinoa Salad with Roasted Vegetables is a flavorful and nutritious dish packed with protein, fiber, and vitamins.
healthy meals with grilled chicken and avocado salsa
Healthy Meals
To make spinach and feta stuffed chicken breast, preheat the oven to 375°F (190°C). In a mixing bowl, combine chopped spinach, crumbled feta cheese, minced garlic, salt, and pepper. Cut a pocket in the thickest part of each chicken breast and stuff the mixture inside. Close the opening with toothpicks. Heat a skillet over medium-high heat and add olive oil. Brown the chicken on all sides for a few minutes, then transfer the chicken to a baking dish.
healthy meals with salmon and vegetable bake
Healthy Meals
To make lemon herb salmon, preheat the oven to 400°F (200°C). In a small bowl, mix together olive oil, minced garlic, lemon juice, chopped parsley, chopped dill, and salt and pepper. Place a salmon fillet on a baking sheet lined with parchment paper and brush the mixture on top of the salmon. Bake the salmon for 12-15 minutes, or until the salmon is cooked through. Serve with a side of vegetables or salad, and enjoy a delicious and nutritious meal!
healthy meals with grilled chicken and avocado salsa
Healthy Meals
To make grilled chicken with avocado salsa, season chicken breasts with salt, pepper, and garlic powder, and grill for 6-8 minutes per side, or until cooked through. In a separate bowl, mix diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and a pinch of salt and pepper to make the salsa. Serve the grilled chicken topped with the avocado salsa, and enjoy a delicious and healthy meal!
healthy meals with salmon and vegetable bake
BLOG | UVSU Nutrition | Page 2 of 7
A salmon and vegetable bake is a simple and healthy meal. Roast salmon, potatoes, and vegetables with herbs, spices, and olive oil for a delicious and nutritious dinner.
healthy snacks are displayed on a plate with the words, roasted chickpeas and bacon
BLOG | UVSU Nutrition | Page 2 of 7
Roasted chickpeas are a high-protein, fiber-rich, and low-fat snack. Simply season, bake, and enjoy as a crunchy and nutritious snack.
healthy meals with balsamic glazed pork tenderloin on a white platter
BLOG | UVSU Nutrition
Ingredients: Pork tenderloin, balsamic vinegar, honey, garlic, rosemary, salt, and pepper. Instructions: marinate, roast, glaze, and serve.