Valerie East

Valerie East

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Valerie East
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Onion Pot Roast | Paleo Slow Cooker Mini Menu February 2013 #freezercooking #paleo #slowcooker

Balsamic & Onion Pot Roast in the crockpot. I have tried many pot roasts in the crockpot and this by far is the most flavorful and moist! The flavors are concentrated and fabulous! I will never again make a pot roast other than this one.

Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake!

Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake! Spray/oil muffin tin and bake about 15 minutes at 400 for fully cooked whites and firm but soft yolks.