Val Fenton

Val Fenton

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my sons school does not allow ANY foods homemade OR sweets ... good idea for bday snack for the class that still follows the rules! :)

A great idea for snack time for a classroom. Juice Box Robot: The arms. break a pretzel rod in half, wrap in saran-wrap with enough space between the halves to hang over the sides of the juice box. Tape the center of the saran-wrap to t

As a new runner, building up your long run for a longer race can be a scary task with all the horror stories you hear about injuries. This guide shows you exactly how to become half marathon ready.

The long run can be a daunting challenge for many runners. Runners Connect makes it easy for you to progress your long run to be race ready, and explains what else you need to consider to get the most out of your long runs.