Shelley Olson Van Erp

Shelley Olson Van Erp

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I am a teacher living in North Central BC. I am new to rug hooking but love it!! I am learning to slow down and be more creative in my daily life as I deal wit
Shelley Olson Van Erp
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Pesto Caprese Noodle SaladDelish

Pesto Caprese Noodle SaladDelish

Why You Should Never Throw Away Parsley and Cilantro Stems | You can use them in everything from curry and dressing to soups and stir-fries.

Why You Should Never Throw Away Parsley and Cilantro Stems | You can use them in everything from curry and dressing to soups and stir-fries.

Delicious vegan and easily gluten free Thai quinoa salad with a perfect crunch. Perfect for meal prep lunches, picnics or parties. This salad is a crowd-pleaser!

Delicious vegan and easily gluten free Thai quinoa salad with a perfect crunch. Perfect for meal prep lunches, picnics or parties. This salad is a crowd-pleaser!

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! | heyketomama.com

This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! | heyketomama.com

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.

In this brothy dish, the chicken is partially covered by liquid and quick-braised on the stove top.

Thai Coconut Chicken with Pineapple Salsa - Ginger, garlic, coconut milk, and a splash of fish sauce create layers of flavor in this quick and easy Thai-inspired supper. You’ll want to spoon the spicy pineapple salsa on everything!

Larb with Cabbage Recipe | Bon Appetit

Larb with Cabbage Recipe | Bon Appetit

These are the best ab exercises for women that will help you tighten and tone your abs quickly without crunches. Do all of these ab exercises for a complete core workout to really feel the burn. #abexercises #abworkout #healthdaily

These are the best ab exercises for women that will help you tighten and tone your abs quickly without crunches. Do all of these ab exercises for a complete core workout to really feel the burn. #abexercises #abworkout #healthdaily

Spicy Coconut SalmonDelish

Spicy Coconut SalmonDelish