Vasanthi Govardhanam

Vasanthi Govardhanam

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How To Grow A Banana Tree Indoors

Banana trees come in a range of sizes and colors. There are many varieties that are small enough to make excellent houseplants reaching no more than 6 feet tall. When potted a…

clematis 'THE VAGABOND' 20 seeds) Deep purple with deep pink flowers-small vine | Home & Garden, Yard, Garden & Outdoor Living, Plants, Seeds & Bulbs | eBay!

clematis THE VAGABOND 20 seeds Deep purple with deep pink flowers small vine

6. Scissors: How to Do: Stand straight and hold your hands straight in front of you at shoulder height. Now, stretch them to the sides and then bring back in front of you so that both the arms cross in front of you like a pair of scissors. Go back to the initial position and repeat the moves for at least 20 times a day. Do this exercise at least 15 to 2o minutes to tone up your arms by burning the deposited fat in that area. 7. Dumbbell Bent Over Reverse Flyes: How To Do: This exercise will…

Simple Exercises to Reduce Arm Fat at Home - Womensmap-Arms fat are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone.

benefits of walking

A brisk walk can improve your mood and ease anxiety. Walking is the most ordinary activity a human can do. A French study suggests we should start paying more attention to the benefits of walking, especially as we age because.

anterior pelvic tilt

Anterior pelvic tilt is a common posture problem among runners and women who regularly wear heels. Sadly, it can cause serious hip and back pain.

english ivy

English Ivy This particular houseplant, according to NASA, tops of the list of air purifying plants. It is very easy to grow, and can be a floor or hanging plant.