KNOCK OUT WILL

Boxing isn’t Checkers. It isn’t basketball or baseball. It isn’t something you play – boxing is a fight. It is the worse sport to come in second place at, and that comes with a lot of investments: in time, in discipline, in skill. It parallels a lot of the hardships of life. If you can teach someone to be successful in the ring, there are a lot of chances that they will be successful out of it too.
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Everlast Elite Leather Speed Bag #affiliate

Everlast Elite Leather Speed Bag #affiliate

Everlast 70-Pound MMA Poly Canvas Heavy Bag #affiliate

Everlast 70-Pound MMA Poly Canvas Heavy Bag #affiliate

RDX Skipping Rope Adjustable Steel #affiliate

RDX Skipping Rope Adjustable Steel #affiliate

Ollieroo Heavy Duty Dip Stand #affiliate

Ollieroo Heavy Duty Dip Stand #affiliate

j/fit Soft Wall Ball, Medicine Ball, Strength & Conditioning WODs #affiliate

j/fit Soft Wall Ball, Medicine Ball, Strength & Conditioning WODs #affiliate

Gymboss Interval Timer and Stopwatch - SILVER / YELLOW METALLIC GLOSS #affiliate

Gymboss Interval Timer and Stopwatch - SILVER / YELLOW METALLIC GLOSS #affiliate

Boxing Hand Wraps - Mexican Style (stretchy, elastic), Pair #affiliate

Boxing Hand Wraps - Mexican Style (stretchy, elastic), Pair #affiliate

Everlast Pro Style Training Gloves #affiliate

Everlast Pro Style Training Gloves #affiliate

Roasted Potato And Asparagus Salad

Proteins lean fats and carbs will keep your body at its best. Our training menu has dishes full of flavour and our victory menu is for those cheat days.

Knock out will - Menu

Make 4 sandwiches with prime rib slices, caramelized onions, dijon mustard, lettuce and creamy horseradish sauce.

Victory Dinner: Cherry Pie

We’ve put together workout tutorials and videos using shadowboxing, heavy bags and focus pads. We also have victory menus and inspiration for spaces to live.

Stay Hydrated: Detox Water

Create one jug of this Venue and Menu detox water by mixing green apple or ginger, cucumber, mint and slices of lemon and lime.

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Creamy Avocado-Spinach Smoothie

Make 2 smoothies with this recipe using avocado, spinach banana, medjool dates, almond mik, honey and ice. Add protein powder or chia seeds as you wish.

Roasted Salmon with Mango Relish + BBQ Baked Cauliflower

Mix Salmon with sour cream and dry thyme to create the perfect recipe for the summer. Add cauliflower and make a mango relish for the final touch.

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