Make the Most out of your Lifting Session - Venus Fitness and Lifestyle
When I do finally make it to the gym, I rely on these training principles to get the most out of my lifting session.
12 Tips when "You’re "Not a Gym Person” - Venus Fitness and Lifestyle
“Not a gym person”, no problem, here are 12 different workout ideas that are easy ways to get on track with your health goals while still saving money, spending time with family and friends, and never stepping foot in a gym. According to the Canadian Physical Activity Guidelines, adults should try to be active at a moderate level … Continue reading 12 Tips when “You’re “Not a Gym Person”
Healthy Halloween Tips & Tricks - Venus Fitness and Lifestyle
Here are quick healthy Halloween tips to help stay on the wellness path, even when little goblins bearing bite-size sugar treats haunt your best intentions
The Fitness + Back to School Equation - Venus Fitness and Lifestyle
School is back in session next week, and between drop-offs and pickups, packing lunches, and helping with homework, finding the solution to the fitness + back to school equation can seem overwhelming. Here are a few of my my best tips to get your sweat on between making breakfast, tutoring, and carpooling.
5 Summer Fitness Tips - Venus Fitness and Lifestyle
With several weeks of warm weather ahead, it makes perfect sense to start now. Get started with these 5 summer fitness tips.
2019 Vancouver Scotiabank Half Marathon Race Review - Venus Fitness and Lifestyle
Vancouver Scotiabank Half Marathon, read on for my Scotia Half race review, including personal highlights....and lowlights.
2 Stretches to Help Improve Hip Mobility - Venus Fitness and Lifestyle
To help hip moblility, try these exercises post workout or pre-bedtime for better movement in and out of the gym.