Blogging on Fitness

Collection by Venus Fitness & Lifestyle • Last updated 7 weeks ago

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Venus Fitness & Lifestyle
Running Pace & Ground Contact - Venus Fitness and Lifestyle Focus On Me, Venus, Blogging, About Me Blog, Running, Lifestyle, Board, Fitness, Community

Running Pace & Ground Contact - Venus Fitness and Lifestyle

Up on the #blog I am talking “Tips for Exercising at Home,” Including my top 5 exercises.  Exercise is so important for mood, focus, health—and immune function, which is especially important now. Family Fitness, You Fitness, How To Start Yoga, Lymphatic System, Summer Body, What You Can Do, Kettlebell, Along The Way, Getting Things Done

Tips for exercising at home - Venus Fitness and Lifestyle

We need to create healthy activities for ourselves. Here I will be sharing tips for exercising at home.

Up on the #blog I am talking “Tips for Exercising at Home,” Including my top 5 exercises.  Exercise is so important for mood, focus, health—and immune function, which is especially important now. Family Fitness, You Fitness, How To Start Yoga, Lymphatic System, Summer Body, What You Can Do, Kettlebell, Along The Way, Getting Things Done

Tips for exercising at home - Venus Fitness and Lifestyle

We need to create healthy activities for ourselves. Here I will be sharing tips for exercising at home.

With all the snow, swimming lessons and general adulting responsibility my gym visits have been Isometric Contraction, Muscle Contraction, Eccentric Movement, Muscle Body, My Gym, Swim Lessons, Abdominal Muscles, Along The Way, Venus

Make the Most out of your Lifting Session - Venus Fitness and Lifestyle

When I do finally make it to the gym, I rely on these training principles to get the most out of my lifting session.

12 Tips when "You’re "Not a Gym Person” - Venus Fitness and Lifestyle Physical Activity Guidelines, Physical Activities, Interval Running, Heavy Weight Lifting, Breath In Breath Out, Health Goals, At Home Gym, Workout Ideas, Going To The Gym

12 Tips when "You’re "Not a Gym Person” - Venus Fitness and Lifestyle

“Not a gym person”, no problem, here are 12 different workout ideas that are easy ways to get on track with your health goals while still saving money, spending time with family and friends, and never stepping foot in a gym. According to the Canadian Physical Activity Guidelines, adults should try to be active at a moderate level … Continue reading 12 Tips when “You’re “Not a Gym Person”

Healthy Halloween Tips & Tricks - Venus Fitness and Lifestyle Halloween Cans, Halloween Dinner, Healthy Halloween, Spirit Halloween, Back To The Gym, Along The Way, Candy Delivery, Holiday Workout, Crazy Costumes

Healthy Halloween Tips & Tricks - Venus Fitness and Lifestyle

Here are quick healthy Halloween tips to help stay on the wellness path, even when little goblins bearing bite-size sugar treats haunt your best intentions

2019 Vancouver Eastside - Race Recap - Venus Fitness and Lifestyle Vancouver, 15 Weeks Pregnant, 10k Races, Western Canada, Focus On Me, Race Day, Venus, New Look, Blogging

2019 Vancouver Eastside 10km - Race Recap - Venus Fitness and Lifestyle

This was my second year participating in the Canadian Running Series, Vancouver Eastside 10km. Read on for my race recap.

School is back in session next week, and between drop-offs and pickups, packing lunches, and School Week, After School, Back To School, Personal Fitness, How To Make Breakfast, Getting Out Of Bed, The Last Time, Next Week, Going To The Gym

The Fitness + Back to School Equation - Venus Fitness and Lifestyle

School is back in session next week, and between drop-offs and pickups, packing lunches, and helping with homework, finding the solution to the fitness + back to school equation can seem overwhelming. Here are a few of my my best tips to get your sweat on between making breakfast, tutoring, and carpooling.

 Get started with these 5 summer fitness tips. Fun Outdoor Activities, Summer Activities, Fitness Goals, Fitness Tips, Whole Body Workouts, Best Swimmer, Make A Game, Fitness Activities, Perfect Sense

5 Summer Fitness Tips - Venus Fitness and Lifestyle

With several weeks of warm weather ahead, it makes perfect sense to start now. Get started with these 5 summer fitness tips.

Last Sunday I participated in my second Scotiabank Half Marathon. The course includes running past Running Songs, Running Humor, Running Training, Running Tips, Half Marathon Training, Marathon Running, Run Disney, Disney Running, Vancouver

2019 Vancouver Scotiabank Half Marathon Race Review - Venus Fitness and Lifestyle

Vancouver Scotiabank Half Marathon, read on for my Scotia Half race review, including personal highlights....and lowlights.

Read on for my 2019 Whistler Classic Tough Mudder race recap and personal highlights, Good Teamwork, Tough Mudder, The Costumer, Prom Dresses For Sale, Feel Tired, Whistler, Program Design, Venus, Blogging

2019 Tough Mudder Whistler- Race Review - Venus Fitness and Lifestyle

Read on for my 2019 Whistler Classic Tough Mudder race recap and personal highlights,

My First Triathlon- 2019 North Shore Triathlon Race Recap - Venus Fitness and Lifestyle Triathlon Distances, Sprint Triathlon, Half Ironman, Indoor Cycling, Pool Decks, Bike Run, Open Water, North Shore, Venus

My First Triathlon- 2019 North Shore Triathlon Race Recap - Venus Fitness and Lifestyle

Read on for my experience participating in the North Shore Sprint Triathlon.

2019 BMO Half Marathon- Race Recap - Venus Fitness and Lifestyle Queen Elizabeth Park, Race Bibs, First Marathon, Supportive Friends, Family Events, High Energy, Just Do It, Instagram Story, Venus

2019 BMO Half Marathon- Race Recap - Venus Fitness and Lifestyle

Read on for more of this year's race review including some exciting personal highlights.

As the weather thaws, April showers bring the May flowers, and the days get longer, it’s Spring—and the best time of the year to take your fitness routine outside. Outdoor Workouts, Gym Workouts, Free Workout Plans, Knee Up, Gym Membership, Cycling Workout, Lower Blood Pressure, April Showers, Stand Tall

Take your workout OUTDOORS - Venus Fitness and Lifestyle

Here are five perks of outdoor exercise, with a workout to try.

Race Review Archives - Venus Fitness and Lifestyle Vancouver, Late Registration, Georgia Street, Race Bibs, Race Party, Across The Bridge, He Is Able, How To Run Longer, Venus

Race Review Archives - Venus Fitness and Lifestyle

Race Review Archives - Venus Fitness and Lifestyle

2 Stretches to Help Improve Hip Mobility - Venus Fitness and Lifestyle Lower Back Stiffness, Iliotibial Band Syndrome, Runners Knee, Tight Shoulders, Hip Mobility, Pigeon Pose, Knee Pain, Post Workout, Back Pain

2 Stretches to Help Improve Hip Mobility - Venus Fitness and Lifestyle

To help hip moblility, try these exercises post workout or pre-bedtime for better movement in and out of the gym.