Vera Emmett

Vera Emmett

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Stuck somewhere & your only food choice is fast food? Don't worry! There are hundreds of fast food options perfect for a low carb keto diet!

Stuck somewhere & your only food choice is fast food? Don't worry! There are hundreds of fast food options perfect for a low carb keto diet!

Tropical Orange Pineapple Smoothie — Tastes Lovely

Tropical Orange Pineapple Smoothie — Tastes Lovely

How to Cook Corned Beef and Cabbage in the Instant Pot - easy recipe for corned beef and cabbage that can be made in any electric pressure cooker. A great Irish recipe, perfect for St. Patrick's Day! via @Mom4Real

How to Cook Corned Beef and Cabbage in the Instant Pot - easy recipe for corned beef and cabbage that can be made in any electric pressure cooker. A great Irish recipe, perfect for St.

This Crack Chicken recipe is simple, easy and ready to be eaten in minutes when made in the Instant Pot. Using your pressure cooker makes amazing, moist flavorful chicken. This version uses cream cheese and hot sauce for just the right little kick.

Bulletproof Coffee Pods My mornings typically start 4:30am! I know I belong on the crazy train for this, but this works for me. A typical morning goes like this in my house. 4:30am - Rise and shine 5am - 6am - Bootcamp workout 6am - Coffee and mommy quiet time 630 - 7am - Somewhere in here the boys wake up + time to make lunches and get read and packed for the day 7am - Hubby up and handover boys getting ready to him, I get in the shower/dressed and ready for work 7:45 am - Out the do...

Bulletproof Coffee Pods ​My mornings typically start I know I belong on the crazy train for this, but this works for me. A typical morning goes like this in my house. - Rise and shine - - Bootcamp workout - Coffee and mommy qu

Not sure what is keto-friendly at Starbucks? These are the best keto Starbucks drinks whether you like simple and strong coffee and sugary cold drinks. The Keto Coffee Starbucks Edition is here!

Not sure what is keto-friendly at Starbucks? These are the best keto Starbucks drinks whether you like simple and strong coffee and sugary cold drinks. The Keto Coffee Starbucks Edition is here! what is the paleo diet

Weight Loss Center | Weight Loss Programs | Metabolic Research Center

Weight Loss Center | Weight Loss Programs | Metabolic Research Center