This is what I drink most mornings before food. 1 tsp of molasses, honey and lemon juice. This helps me fight off cold, removed period cramps and heavy flow, and cleans out my stomach and promotes skin health. Honey is an antibacterial, lemon is full of vitamin C and molasses is packed with iron.  I love it because even though it's not the best tasting beverage, the benefits can be seen instantly. However, the taste isn't for everyone, but it grows on you.

This is what I drink most mornings before food. 1 tsp of molasses, honey and lemon juice. This helps me fight off cold, removed period cramps and heavy flow, and cleans out my stomach and promotes skin health. Honey is an antibacterial, lemon is full of vitamin C and molasses is packed with iron. I love it because even though it's not the best tasting beverage, the benefits can be seen instantly. However, the taste isn't for everyone, but it grows on you.

Starting off my day with lemon tea and money the clean out my stomach :)

Starting off my day with lemon tea and money the clean out my stomach :)

Lunch: Russian bread toasted in olive oil, mashed avocado, hard oiled egg, roasted garlic, onion, wasabi sauce, bacon and non fat Greek yogurt with cinnamon and blueberries. + 4 cups of water

Lunch: Russian bread toasted in olive oil, mashed avocado, hard oiled egg, roasted garlic, onion, wasabi sauce, bacon and non fat Greek yogurt with cinnamon and blueberries. + 4 cups of water

Dinner: Boiled vegetables with hot sauce. + 2 cups of water.

Dinner: Boiled vegetables with hot sauce. + 2 cups of water.

Tuna Panini

Tuna Panini

Broccoli Salade

Broccoli Salade

Lunch?: I woke up so late (1pm) and it took me some time to get around to eating (it's almost 4). So I'm not sure what to consider this. I'm stuffed! but I might have something small at 7. Salad with wasabi sauce, pork, onions, tomatoes and spinach. Black bread fried in olive oil, egg, artichoke dip, asparagus and hot sauce. Sorry for the repetition of ingredients so often. I'm just trying to creatively use up what I currently have.

Lunch?: I woke up so late (1pm) and it took me some time to get around to eating (it's almost 4). So I'm not sure what to consider this. I'm stuffed! but I might have something small at 7. Salad with wasabi sauce, pork, onions, tomatoes and spinach. Black bread fried in olive oil, egg, artichoke dip, asparagus and hot sauce. Sorry for the repetition of ingredients so often. I'm just trying to creatively use up what I currently have.

Went to the candy shop this weekend! Only had a handful of these though. Cupcake treats :)

Went to the candy shop this weekend! Only had a handful of these though.

Dessert: First dessert all week! Green tea cake with ginger ice cream. This was worth the wait.

Dessert: First dessert all week! Green tea cake with ginger ice cream. This was worth the wait.

Dinner: Blue cheese and toft salad and sake punch (night out)

Dinner: Blue cheese and toft salad and sake punch (night out)

Breakfast: Boiled asparagus, non fat yogurt with cinnamon, Russian bread toasted in olive oil, sunny side egg, garlic foie gras and tomatoes. +2 cups of water. Don't be scared to eat fats, it is important that you include them to to not suck your body out dry of what it needs. Especially for women.

Breakfast: Boiled asparagus, non fat yogurt with cinnamon, Russian bread toasted in olive oil, sunny side egg, garlic foie gras and tomatoes. +2 cups of water. Don't be scared to eat fats, it is important that you include them to to not suck your body out dry of what it needs. Especially for women.

Dinner: Avocado filled with artichoke dip, tomato, spinach, onion salad with fired fish and wasabi dressing. +tea

Dinner: Avocado filled with artichoke dip, tomato, spinach, onion salad with fired fish and wasabi dressing.

I was kind of lazy today so I just grabbed the egg salad I used a few days ago on my avocado and bread combo with some tomatoes on the side and hot sauce. Always keep something healthy that is ready to eat to avoid eating junk. :)

I was kind of lazy today so I just grabbed the egg salad I used a few days ago on my avocado and bread combo with some tomatoes on the side and hot sauce. Always keep something healthy that is ready to eat to avoid eating junk.

Breakfast: Portabello mushrooms filled with spinach, tomatoes, garlic, bacon an feta cheese. With Greek yogurt on the side with cinnamon. + 2 cups of water. I ended up having 2 of these mushrooms :) really yum!

Breakfast: Portabello mushrooms filled with spinach, tomatoes, garlic, bacon an feta cheese. With Greek yogurt on the side with cinnamon. + 2 cups of water. I ended up having 2 of these mushrooms :) really yum!

Blueberry tea with ginger, honey and milk. Might not be everyone's cup of tea ;) but it is definitely mine.

Blueberry tea with ginger, honey and milk. Might not be everyone's cup of tea ;) but it is definitely mine.

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