Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
Use unsweetened coconut yogurt! The easiest homemade Pizza dough. just 2 ingredients, Greek yogurt and self rising flour. Combine one cup of the flour with one cup of Greek yogurt, knead the dough for minutes, and you're set.
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Try this delicious and easy to make Slow Cooker Asian Favorite while on Ideal Protein! Lose weight and eat delicious food with our Naperville Weight Loss Center Recipes! Call today to learn how to lose weight and enjoy your food!