If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Second
Replace the bread crumbs with ground chia seeds if flax meal to keep the carbs down ~ This tasty and easy Salmon Burger recipe is not to be missed! Ditch the bun and serve it with mouthwatering Avocado Salsa.COM (Pescatarian)
Chicken Avocado Burgers 1 lbs ground chicken 1 avocado cut into chunks c panko/bread crumbs 1 clove chopped garlic salt & pepper to taste. Toss Avocado in mixture. Work into the ground chicken careful not to mush avocado. Make into patties and grill.