Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds

The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.

50 Sources of Plant Based Protein (NO Meat Necessary)

Wondering where to get your protein source on a plant-based diet? We love this list that shares 50 sources of plant based protein (NO Meat Necessary)

5 Colors of Phytonutrients You Should Eat Every Day #Infographic #Health

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Magnesium Benefits http://www.draxe.com #health #holistic #natural

Magnesium Supplements: Should You Take Them

It’s a good idea to consider taking magnesium supplements and eating magnesium-rich foods regularly, as magnesium deficiency is one of the leading nutrient

15 Anti-Inflammatory foods that can transform your health infographic

Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

11 Food Solutions To Balance Your Hormones Infographic - Julie Daniluk

11 Food Solutions To Balance Your Hormones Infographic - Julie Daniluk healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

Top Meatless Protein Sources

Top Meatless Protein Sources Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy.

Which foods are alkaline and acidic? Learn all about it here.

The Why & How to Alkalize Your Body

Which foods are alkaline and acidic? Learn all about it here. busy moms, healthy moms, healthy food, health tips, health and fitness

Guide Choosing Healthy Cooking Oils, Culinary Nutrition Guide

7 Foods to Fight Adrenal Fatigue

Guide To Choosing Healthy Cooking Oils Guide Choosing Healthy Cooking Oils, Culinary Nutrition Guide

Read on to find out the many health benefits of turmeric, as well as some…

Turmeric is the New Superfood

This versatile spice can be added to many of the foods you eat daily. Read on to find out the healing properties turmeric offers.

This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.:

Healthy food articles

Top anti-inflammatory foods

Top 15 Anti-Inflammatory Foods

Anti Diet - Skinny Diva Diet: Top 15 Anti-Inflammatory Foods [Infographic] The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

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