Winter can be cozy, social, and even enjoyable! Let's borrow the Danish concept of 'hygge' and make winter awesome.
3 Tips for Better Holiday Digestion
Tips for Better Holiday Digestion! Feel better this season and beat the bloat.
Seasonal Health During Transitions
How to stay balanced. Via: The Village Nutritionist
'Hygge': 9 Ways To Be More Danish
Hygge: 9 Ways to be More Danish
The buzzy home trend that’s about to make your winter way cozier
What the heck is hygge? A primer on the cozy mega-trend everyone’s talking about
Talk your way out of winter blues? 6 science-backed tips to stay happy
Surveys have shown that about 4 to 6 percent of all Americans experience seasonal affective disorder (SAD) when the days shorten and grow darker.
BodyRock: Get in the best shape of your life at home for free
Shifting seasons doesn't just mean shifting wardrobe styles, it also means shifting produce choices! Is there anything more exciting than hitting the local farmer's market or grocery store and seeing all the bright, beautiful produce on offer?
Your Perfect Autumn Day - for Yogis to attune to nature's rhythms and ayurvedic wisdom. Print your cheat sheet and have many a perfect autumn day.
Seasonal Affective Disorder Infographic - describing the effects a lack of sunshine has on our physical and mental health.
Rejuvenate with a 4-Day Ayurvedic Fall Cleanse
A simple, rejuvenating Ayurvedic cleanse for a joyful, healthful winter season.
20 Ways the Sun Benefits Our Health #Infographic
Vitamin D Insufficiency and Deficiency; Causes and Health Risks; Vitamin D Health Benefits; 20 Ways The Sun Benefits Our Health [Infographic]
Do the seemingly endless winter days have you feeling blue? As the winter drags on, many people expe.
5 Tips for Winter Wellness
Beat the winter blues with these wellness tips and feel good and lively despite the chilly weather. Number two needs more push, but it'll be worth it!
Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression, also known as Seasonal Affective Disorder (SAD)