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When Panic Attacks: How to manage your anxiety | Ponte Vedra Counseling | Puzzle Peace Counseling

When Panic Attacks: How to manage your anxiety Ponte Vedra Counseling Puzzle Peace Counseling

Pinterest - 50 Things Yourself 2

50 things to do alone.

How To Hygge (Or: 29 Ways To Actually Enjoy Winter) My new survival bible...

Winter can be cozy, social, and even enjoyable! Let's borrow the Danish concept of 'hygge' and make winter awesome.

Tips for Better Holiday Digestion! Feel better this season and beat the bloat.

3 Tips for Better Holiday Digestion

Tips for Better Holiday Digestion! Feel better this season and beat the bloat.

Seasonal Transitions. How to stay balanced. Via: The Village Nutritionist

Seasonal Health During Transitions

How to stay balanced. Via: The Village Nutritionist

'Hygge': 9 Ways To Be More Danish

'Hygge': 9 Ways To Be More Danish

Hygge: 9 Ways to be More Danish

The buzzy home trend that’s about to make your winter way cozier

The buzzy home trend that’s about to make your winter way cozier

What the heck is hygge? A primer on the cozy mega-trend everyone’s talking about

Surveys have shown that about 4 to 6 percent of all Americans experience seasonal affective disorder (SAD) when the days shorten and grow darker.

Talk your way out of winter blues? 6 science-backed tips to stay happy

Surveys have shown that about 4 to 6 percent of all Americans experience seasonal affective disorder (SAD) when the days shorten and grow darker.

Guarantee your produce is fresh and healthy by eating seasonably. Check out this infographic for when certain fruits and veggies are in season!

BodyRock: Get in the best shape of your life at home for free

Shifting seasons doesn't just mean shifting wardrobe styles, it also means shifting produce choices! Is there anything more exciting than hitting the local farmer's market or grocery store and seeing all the bright, beautiful produce on offer?

Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same.  If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dry… your mind will get anxious.  So, act like a plant. Print your perfect autumn day and attune to the perfection of autumn.

Your Perfect Autumn Day - for Yogis to attune to nature's rhythms and ayurvedic wisdom. Print your cheat sheet and have many a perfect autumn day.

Seasonal Affective Disorder #Infographic

Seasonal Affective Disorder Infographic - describing the effects a lack of sunshine has on our physical and mental health.

Our simple, rejuvenating 4-day Ayurvedic 
cleanse is just the thing to set yourself up 
for a joyful, healthful winter season.

Rejuvenate with a 4-Day Ayurvedic Fall Cleanse

A simple, rejuvenating Ayurvedic cleanse for a joyful, healthful winter season.

20 Ways the Sun Benefits Our Health #Infographic #Health

20 Ways the Sun Benefits Our Health #Infographic

Vitamin D Insufficiency and Deficiency; Causes and Health Risks; Vitamin D Health Benefits; 20 Ways The Sun Benefits Our Health [Infographic]

4 facts to recognize and treat seasonal #depression: http://www.healthcentral.com/depression/c/458275/174690/recognizing-infographic/?ap=2012 #mentalhealth @mentalhealtham

Do the seemingly endless winter days have you feeling blue? As the winter drags on, many people expe.

5 tips to stay healthy in the winter months!

5 Tips for Winter Wellness

Beat the winter blues with these wellness tips and feel good and lively despite the chilly weather. Number two needs more push, but it'll be worth it!

"Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression. Take a look." www.HealthyPlace.com

Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression, also known as Seasonal Affective Disorder (SAD)