For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.
If you struggle to stick to a routine or find yourself completely stressed out if things don't go to plan, this guide will help you balance your time and create a balanced and flexible routine! Productivity tips for college students.
Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot