Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
Napping infographic - Napping is a huge help with chronic illness. But it turns out to be a health booster for everyone - Including nano naps & power naps, presidents and prime ministers and other famous people who nap, how naps support health in healthy