There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

13 ways to improve your life

Basics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How To Bring Down Your Blood Glucose Levels http://www.mommyedition.com/how-to-lower-your-blood-sugar-levels-naturally

How to safely lower your blood sugar levels naturally! Simple lifestyle changes and foods that will bring down your blood glucose levels.

Create more happiness by hacking into your happiness chemicals.

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

Are you always stressed? Try these eight natural stress relievers that are sure to help you not only manage your stress levels.

Always Stressed? 8 Natural Stress Relievers To Try

Dangers of synthetic scents - Dr. Axe http://www.draxe.com #health #holistic #natural

Liver Tumors, Brain & Kidney Damage, Weird Allergy-Like Symptoms & Headaches Linked to Candle & Shampoo Ingredients

Everything You Ever Wanted to Know About Napping... - Health Blog

Napping infographic - Napping is a huge help with chronic illness. But it turns out to be a health booster for everyone - Including nano naps & power naps, presidents and prime ministers and other famous people who nap, how naps support health in healthy

Best article I've seen to simply explain this.... glycemic index vs glycemic load

Best article I've seen to simply explain this. glycemic index vs glycemic load Glycemic load = x Carb (g) low: < 10 Medium: High: > 20

Stock your car with our favorite healthy road trip snacks that are sweet salty and low-calorie.

13 Healthy Snacks to Pack for Your Next Road Trip

Stock your car with our favorite healthy road trip snacks that are sweet salty and low-calorie.

Does Histamine Intolerance Cause Allergies & Headaches? - Dr. Axe

Does Histamine Intolerance Cause Allergies & Headaches

arsenic poisoning - Dr. Axe www.draxe.com #health #holistic #natural

Is Rice Giving You (or Your Baby) Arsenic Poisoning?

15 Brain-Boosting Foods - Cooking Light

15 Brain-Boosting Foods

Researchers at Rush University Medical Center developed a diet that helped lower the risk of Alzheimer’s by as much as in study parti.

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