Vivien Murray

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Vivien Murray
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I’ve gotten multiple requests for these vegan sausage patties in the two weeks since this blog has been back up, and with good reason! Sure, you can purchase expensive uncooked vegan sausage, but once you’ve tried these sausage patties, why would you want to? This brilliant recipe adapted from Vegetarians in Paradise ranks as one of my all-time favorites. These sausage patties are simple and quick to throw together, and frequently find themselves on a plate with pancakes on warm Saturday…

Vegan Sausage Patties½ c tvp ½ c boiling water ½ c whole wheat flour ¼ c oat or wheat bran 1 tbsp nutritional yeast 1 tbsp ground flax seeds, optional 1 tsp garlic powder ½ tsp crushed sage ½ tsp fennel seeds ¼ tsp black pepper ¼ tsp salt dash or two of c

Breakfast can be tricky when you can't eat eggs, meat, or cheese. These vegan sweet potato and black bean breakfast burritos are an easy solution.

Sweet Potato and Black Bean Breakfast Burritos - Breakfast can be tricky when you can't eat eggs, meat, or cheese. These vegan sweet potato and black bean breakfast burritos are an easy solution.

Delicious and meatless Mexican quinoa black bean tacos made easy in the slow cooker. Dump it and forget about it meal! {FREEZER FRIENDLY, GLUTEN-FREE}Say hello to your New Years’ healthy eating resolutions done right. ?? If you happen to think that healthy can’t also be one of the dang tastiest things you’ve ever eaten, then...

Delicious and meatless Mexican quinoa black bean tacos made easy in the slow cooker. Dump it and forget about it meal! {FREEZER FRIENDLY, GLUTEN-FREE}Say hello to your New Years’ healthy eating resolutions done right.