HIITs are great for burning fat. It's like cardio, but instead of doing the same thing again for a long time, you do a lot of the same thing in a little time. Get ready to take your workout to a whole new level. Take the HIIT Challenge today!
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
Homemade Body Wraps - Here's how to create the proper conditions for an homemade effective body wrap; eliminate toxins from your body with these homemade body wrap recipes to banish cellulite and get smooth, supple skin.
HOW TO MAKE THE PERFECT BAKED CHICKEN BREASTS! You'll never bake chicken breast another way! They're easy to make, perfectly tender, juicy and absolutely delicious! (I've used this recipe before and they're in the oven now! Timer's up!
Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!