Pinterest

Wadadlivity Yoga

10 Pins27 Followers
This board features yoga posts from the Wadadlivity blog - www.wadadlivity.com
Did you know that your posture can affect your mood? When I'm feeling tense or anxious, these two yoga postures help to make things a little better.

Did you know that your posture can affect your mood? When I'm feeling tense or anxious, these two yoga postures help to make things a little better.

I took my first yoga class in 2008 out of curiosity. I wasn’t dancing at the time and I heard yoga was a relaxing way to stretch your muscles. My gym membership included access to yoga classes, so I decided to give it a try.

How I Got Into Yoga

I took my first yoga class in 2008 out of curiosity. I wasn’t dancing at the time and I heard yoga was a relaxing way to stretch your muscles. My gym membership included access to yoga classes, so I decided to give it a try.

In this article, Yogi Malique Jaheali Williams shares his thoughts on meditation and advice for beginner practitioners.

In this article, Yogi Malique Jaheali Williams shares his thoughts on meditation and advice for beginner practitioners.

Prenatal Moon Salutation (Third Trimester)

Prenatal Moon Salutation (Third Trimester)

Prenatal Core Workout (Third Trimester)

Prenatal Core Workout (Third Trimester)

A simple core routine for mamas-to-be who are in their third trimester.

How to Prepare for Your First Yoga Class

How to Prepare for Your First Yoga Class

Taking a yoga class for the time can be a little intimidating. Here are a few things you can do to ease your anxiety and enjoy your first class.

How to do Chaturanga Dandasana (Low Plank)

How to do Chaturanga Dandasana (Low Plank)

Chaturanga dandasana or low plank is a pose you're bound to come across in almost every yoga class. In a vinyasa or flow class, you may do chaturanga dandasana 15 - 20 times so, it's important to practice good form.

Intro to Sun Salutation B

Intro to Sun Salutation B

If you attend yoga classes at a studio, you'd quite likely move through several rounds of Sun Salutation A or B at the start of the class. Watch this VIDEO tutorial of Sun Salutation B for beginners.

Intro to Sun Salutation A

Intro to Sun Salutation A

If you attend yoga classes at a studio, you'd quite likely move through several rounds of Sun Salutation A or B at the start of the class. Watch this VIDEO tutorial of Sun Salutation A for beginners.

This 2-minute yoga sequence is a great way to shake off sleep and jump start your day. When you get out of bed, take a cue from the animals and stretch!

This yoga sequence is a great way to shake off sleep and jump start your day. When you get out of bed, take a cue from the animals and stretch!