I took my first yoga class in 2008 out of curiosity. I wasn’t dancing at the time and I heard yoga was a relaxing way to stretch your muscles. My gym membership included access to yoga classes, so I decided to give it a try.
Chaturanga dandasana or low plank is a pose you're bound to come across in almost every yoga class. In a vinyasa or flow class, you may do chaturanga dandasana 15 - 20 times so, it's important to practice good form.