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Winter Running

Stay fit and motivated through the chilly (i.e., FREEZING) season. Tag your winter motivation pins #WJRwinter

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Treadmill boredom busters: four fast miles, Picking up the pace gradually with this workout may help you to negative split in races come spring. Winter Running, Boredom Busters, Training Plan, Running Tips, Stay Fit, Treadmill, Cardio, Workouts, Health Fitness

Boredom Busters

Treadmill boredom busters: four fast miles, Picking up the pace gradually with this workout may help you to negative split in races come spring.

Treadmill boredom busters: 2 hilly miles, For these climbs, set the treadmill belt speed at an easy run pace. Challenge yourself to hold that speed even when the hills get tough. If you’re feeling extra ambitious, repeat this workout to make it 4 miles. Fitspiration, Repeat

Treadmill boredom busters: 2 hilly miles, For these climbs, set the treadmill belt speed at an easy run pace. Challenge yourself to hold that speed even when the hills get tough. If you’re feeling extra ambitious, repeat this workout to make it 4 miles.

TREADMILL BOREDOM BUSTERS: 30-minute ladder sessions, Increase your speed and incline with each of these “ladder” sets – your mind and body will never get bored. Ladder, Discovery

TREADMILL BOREDOM BUSTERS: 30-minute ladder sessions, Increase your speed and incline with each of these “ladder” sets – your mind and body will never get bored.

45-minute treadmill boredom buster: This longer workout takes your heart rate up, down, and back up again and torches calories along the way. Treadmill Workouts, Torches, Heart Rate, Healthy Living

Treadmill Workouts

45-minute treadmill boredom buster: This longer workout takes your heart rate up, down, and back up again and torches calories along the way.

Treadmill Boredom Buster: 20-minute sweat session, If you only have 20 minutes to run and want to get the biggest bang for your buck, give this high-intensity interval workout a go. It’s guaranteed to make you sweat! Runner Girl, Running Motivation, Crazy People

Running Motivation

Treadmill Boredom Buster: 20-minute sweat session, If you only have 20 minutes to run and want to get the biggest bang for your buck, give this high-intensity interval workout a go. It’s guaranteed to make you sweat!

Don’t give up on running this winter Running In Cold Weather, Best Trail Running Shoes, Running Training, Proper Running Form, Marathon Laufen, Daily Burn, Barefoot Running

Running In Cold Weather

Best Trail Running Shoes

Running Training

Proper Running Form

Marathon Laufen

Barefoot Running

Don’t give up on running this winter

We’ve shared what to wear when it’s cold and how to run on slick surfaces when the weather gets tough. Here are a few more things to consider when running this winter Cold Weather Outfits, Winter Sneakers, Running Sneakers, Triathlon, Entrainement Running, Jogging, Find A Room

Cold Weather Outfits

Winter Sneakers

Running Sneakers

Entrainement Running

We’ve shared what to wear when it’s cold and how to run on slick surfaces when the weather gets tough. Here are a few more things to consider when running this winter

How to warm up after a cold run Cold, Warm, Outdoor, Outdoors, Keep Fit, Outdoor Games, The Great Outdoors

The Great Outdoors

How to warm up after a cold run

Winter marathons (and half marathons) in warm places Half Marathons, I Work Out, Beaches, February, That Look, Health

Winter marathons (and half marathons) in warm places

Winter marathons + half marathons in cold places (plus indoor marathons) Antarctica, Around The Worlds, Tours, Indoor, Places

Around The Worlds

Winter marathons + half marathons in cold places (plus indoor marathons)

'Tis the season for awkward questions at the holiday dinner table. We've all been there so this year instead of chugging back the egg nog, take a deep breath and use our holiday survival guide. Holiday Dinner, Holiday Tables, Egg Nog, Deep Breath, Survival Guide, Tis The Season, Dinner Table

'Tis the season for awkward questions at the holiday dinner table. We've all been there so this year instead of chugging back the egg nog, take a deep breath and use our holiday survival guide.

20 reasons why running in the snow is the BEST. (No seriously, it's awesome.) Run 2, Just Run, Treadmills, Gym Membership, Suddenly, Detective

20 reasons why running in the snow is the BEST. (No seriously, it's awesome.)

Don't let the polar vortex send you to treadmill this winter. Pick up some cold-weather running essentials and stay on the road, regardless of the temps! Cold Weather Running Gear, Best Running Gear, Winter Running Shoes, Running Shoe Reviews, Running Women, Workout Gear, No Equipment Workout, Yoga Workouts

Cold Weather Running Gear

Best Running Gear

Winter Running Shoes

Running Shoe Reviews

No Equipment Workout

Don't let the polar vortex send you to treadmill this winter. Pick up some cold-weather running essentials and stay on the road, regardless of the temps!

4 benefits of sticking with outdoor winter running | Definitely need this this winter! #motivation Girl Running, Running Workouts, I Love To Run, Learn To Run, How To Start Running, Marathon Training

Running Workouts

How To Start Running

Marathon Training

4 benefits of sticking with outdoor winter running | Definitely need this this winter! #motivation

Running with dogs in the winter #winterrunning Puppy Face, Labrador Retriever, Faces, Puppies, Workout, Dogs, Animales

Labrador Retriever

Running with dogs in the winter #winterrunning

Tips for running in the rain Running In The Rain, Keep Running, Running Shoes, Cross Country, Stop The Rain, Baskets, House Smell Good

Running In The Rain

House Smell Good

Tips for running in the rain

How cold is too cold to run outdoors? Benefits Of Running, Ways To Stay Healthy, Improve Yourself, Exercise

Benefits Of Running

Ways To Stay Healthy

Improve Yourself

How cold is too cold to run outdoors?

WalkJogRun guide to winter running -- #winterrunning Seasons, Seasons Of The Year

Seasons Of The Year

WalkJogRun guide to winter running -- #winterrunning

Winter running safety ... and is it too cold to run? Just Do It, Satisfaction Quotes, Seth Godin Quotes, Steve Harvey Quotes, Knowledge Quotes, Health And Safety

Satisfaction Quotes

Seth Godin Quotes

Steve Harvey Quotes

Knowledge Quotes

Health And Safety

Winter running safety ... and is it too cold to run?

Don't get snow or ice in the winter? You can still simulate a winter running experience with these tips (a little tongue and cheek!) #winterrunning Burn Belly Fat Fast, Reduce Belly Fat, Reduce Weight, Lose Belly, Lose Weight, Flat Belly, Triathlon Training, Sprint Triathlon

Burn Belly Fat Fast

Reduce Belly Fat

Triathlon Training

Sprint Triathlon

Don't get snow or ice in the winter? You can still simulate a winter running experience with these tips (a little tongue and cheek!) #winterrunning

Snowshoe Running 101 || #winterrunning Grand Parc, Montreal Ville, Living In Alaska, Saint Michel, Running Inspiration, Winter Storm, Parcs

Living In Alaska

Running Inspiration

Snowshoe Running 101 || #winterrunning

Winter racing: tips + tricks Healthy Lifestyle, Racing, Motivation, Tips, Fitness, Running

Healthy Lifestyle

Winter racing: tips + tricks

Stay merry: how to manage holiday stress Lisa Robertson, Ways To Reduce Stress, Holiday Stress, Photo Libre, Anxiety Treatment, Depression Treatment, Stress Disorders, Social Anxiety, Mental Health

Ways To Reduce Stress

Anxiety Treatment

Depression Treatment

Stress Disorders

Stay merry: how to manage holiday stress

How to workout inside … without a gym membership or treadmill Lose 5 Pounds, Losing 10 Pounds, 20 Pounds, Lose Weight Quick, Loose Weight, Body Fitness, Fitness Tips

Losing 10 Pounds

Lose Weight Quick

How to workout inside … without a gym membership or treadmill

Number of miles you'll need to run to burn off your favorite holiday drink (alcoholic and non) Drinks Alcohol Recipes, Alcoholic Drinks, Beverages, Holiday Cocktails, Holiday Desserts, New Years Cocktails, Cocktail And Mocktail, Christmas And New Year, Holidays And Events

Drinks Alcohol Recipes

Alcoholic Drinks

Holiday Cocktails

Holiday Desserts

New Years Cocktails

Cocktail And Mocktail

Christmas And New Year

Holidays And Events

Number of miles you'll need to run to burn off your favorite holiday drink (alcoholic and non)