Wally Padykula

Wally Padykula

Wally Padykula
More ideas from Wally
Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using Dumbbells - Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

The Only 8 Moves You Need to Be Fit

The Only 8 Moves You Need to Be Fit

SMR Thorasic Spine - YouTube

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to repl.