Made out of an old door and other miscellaneous things! Altered Olives, a British Columbia-based company that creates custom recycled furniture, crafted this one-of-a-kind potting bench from an old wooden door and other salvaged items.
Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have ad
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. The perfect circuit at home or in the gym
Are you hoping to slow down and focus on the essential? Say no to busy and yes to time for yourself and yes to making time for what is important to you? Check out these 15 ways to simplify your life in 2018 to get you started on a path to slow down and reduce stress and anxiety.