Wendy Gaebel-Dallaire

Wendy Gaebel-Dallaire

Wendy Gaebel-Dallaire
More ideas from Wendy
Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have ad

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training.

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. The perfect circuit at home or in the gym

Are you hoping to slow down and focus on the essential? Say no to busy and yes to time for yourself and yes to making time for what is important to you? Check out these 15 ways to simplify your life in 2018 to get you started on a path to slow down and reduce stress and anxiety.

Are you hoping to slow down and focus on the essential? Say no to busy and yes to time for yourself and yes to making time for what is important to you? Check out these 15 ways to simplify your life in 2018 to get you started on a path to slow down and reduce stress and anxiety.