Core Exercises

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Decline front plank exercise Plank Workout, Core Workout, Front Plank, Shoulder Muscles, Body Weight, Core Exercises, Gym, Muscles Of The Shoulder, Excercise
Decline front plank exercise instructions and video
Advanced exercise for core.
Dumbbell overhead carry exercise Dumbbell Workout, Arm Workout, Sport Fitness, Fitness Body, Weight Training, Instruction, Muscle
Dumbbell overhead carry exercise instructions and video
Advanced whole-body dumbbell exercise.
Seated weighted neck extension exercise Middle Trapezius, Lower Traps, Contact Sport, The Middle, Seated, Martial Arts, Ebook
Seated weighted neck extension exercise instructions and video
Exercise for the neck extensors.
High front plank with arm raise exercise Core Stability, Intermediate, Fitness
High front plank with arm raise exercise instructions and video
Intermediate exercise for core stability.
Barbell rollout from bench exercise Lower Body Exercises Weights, Lower Body Workout, Bench Workout, Core Strength, Barbell, Abdominal
Barbell rollout from bench exercise instructions and video
Advanced exercise for core and hip flexors.
High one-leg side plank exercise Side Plank Exercise, Bodyweight Workout, Workouts
High one-leg side plank exercise instructions and video
Exercise for core and hip abductor muscles.
High side plank exercise Academia
High side plank exercise instructions and video
Beginner core exercise.
Iron cross plank exercise Best Chest Workout, Chest Workouts, Chest Exercises, Advanced Core Exercises, Biceps Brachii, Deltoids, Core Muscles
Iron cross plank exercise instructions and video
Advanced core exercise with significant chest activation.
Crunch with leg raise exercise Weight Training Workouts, Leg Raise Exercise, Tensor Fasciae Latae, Rectus Abdominis Muscle
Crunch with leg raise exercise instructions and video
Bodyweight exercise for abs and hip flexors.
Dumbbell spell caster exercise Best Shoulder Workout, Gluteus Medius, Stability Ball, Russian Twist, Spell Caster, Muscle Groups
Dumbbell spell caster exercise instructions and video
Advanced core exercise that activates a range of muscles.
High front plank exercise Isometric Exercises, Planks For Beginners, Front Raises, Lateral Raises, Shoulder Joint
High front plank exercise instructions and video
Beginner isometric exercise for the core.
Kneeling plank exercise Overhead Press, Best Abs, Strong Core, Shoulder Workout
Kneeling plank exercise instructions and video
The kneeling plank is a basic bodyweight exercise that activates the core isometrically, not dynamically.
Extra decline sit-up exercise Sit Up, Gym Workouts, Hip Flexors
Extra decline sit-up exercise instructions and video
As with all sit-up exercises, the extra decline sit-up activates your hip flexors as well as your abs and obliques.
Dumbbell Russian twist on stability ball exercise Stability Ball Exercises, Fitness Workouts, Dumbbells
Dumbbell Russian twist on stability ball exercise instructions
The dumbbell Russian twist on stability ball is great for strengthening the core.
90-degree crunch on bench exercise 90 Degrees, Lower Back, Prevention
90-degree crunch on bench exercise instructions and video
The 90-degree crunch is safer on the lower back than the standard crunch because the 90-degree angle of the hips helps to prevent the lower back from arching.