You've heard of chia seeds and how healthy they are for you, but have you been wondering how you eat them? Here are 9 delicious recipes that include chia seeds so you can stop wondering how to eat this power food!
Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! Quinoa, corn, black beans and feta cheese - to name a few of the healthy ingredients. Yum and healthy!
Lose belly fat with this abs, butt & thighs at home exercise routine that only minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs, butt and thighs
21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too.t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be s