Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.Perfectly Balance your plate:Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.
Coat & Cook! 1. Toss protein and veggies with your favourite Epicure dressing (p. 30) or oil. 2. Shake protein and veggies in a plastic bag. 3. Bake in preheated 375° F (190° C) oven for 25 min. See package for more details.
Whole Food Sprinkles do more than brighten your plate— they’re superfoods. Each is a source of fibre, providing 2 grams per serving, and helps bump up your antioxidants or omega-3s. Add to cereal, oatmeal, baking, waffles, pancakes, or smoothies. Finish sandwiches, soups, pasta, and eggs.