Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

The 25 Golden Rules of Running.

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

Best Yoga Poses for Runners! (with hip flexor problems)

3 Best Yoga Poses for Runners

Best Yoga Poses for Runners! (with hip flexor problems) ohhhh I need these . hip flexors have been soooo tight lately! - Pins For Your Health

Every Charmed Aroma candle has up to $5,000 worth of jewelry inside!<br/>Enter to win a FREE candle!

Every Charmed Aroma candle has up to $5,000 worth of jewelry inside!<br/>Enter to win a FREE candle!

Homemade Coconut Lotion |

Homemade Coconut Body Lotion - Earth Mamas World. She also has recipes for deodorant, toothpaste, and hand sanitizer.

I am looking for people who want to get in the best shape of their lives in only 30 minutes per day! The 21 Day Fix is an AT HOME intense workout program but includes a low impact demonstration for EVERY move making it suitable for ALL fitness levels! If you are ready to get in the best shape of your life please Email me to get started tim_wendy420@hotmail.com

I am looking for people who want to get in the best shape of their lives in only 30 minutes per day! The 21 Day Fix is an AT HOME intense workout program but includes a low impact demonstration for EVERY move making it suitable for ALL fitness levels! If you are ready to get in the best shape of your life please Email me to get started tim_wendy420@hotmail.com

Fat-Burning Tea  Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe:   1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out   1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner   1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger   1-3 shakes Cayenne Pepper powder- natural fat-melter     I'm totally addicted!

Detox Tea Recipe: 1 mug hot water - 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner. 1 - 3 shakes Cinnamon powder- helps regulate blood sugar levels and curb shakes Cayenne Pepper powder- natural fat-melter

Do-It-Yourself Protein Bars - 2 Cups Organic Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refridgerator to cool.

DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan

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