Wendy Tunnard
More ideas from Wendy
Study: The Hungrier You Are, the More Certain Foods Appeal to You

When I get really hungry, the first thing I grab for is usually something that's high in carbs. My growling stomach could be causing me to gravitate towards these foods.

Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly

Serotonin and have a unique relationship! Did you know that of serotonin is actually manufactured in your gut, not in your brain! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants

6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.

If there’s one thing I’ve learned in 15+ years of private practice, it’s that weight management is about far more than calories in, calories...                                         <img src="/image-uploads/10c31958a901934f08439c60771e237d" style="width:85px;height:72px;" alt="">

5 Habits of Naturally Slim People You Should Steal: Simple Tricks to Keep Off Weight/ except most naturally thin people don't have that set of boobs.

How to lose weight according to your body type.

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.