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Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your… READ
The full-body plank workout that requires almost no movement. but you'll feel it working! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
How to Get Rid of Side Fat and Love Handles Fast At Home. Try these Exercises for Side Fat Today and Lose 10 Pounds in 2 weeks. #lose15poundsin2weeksfast
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
NEW Yoga Sculpt Love Your Abs With Chevy! – ToneItUp.com