Whitney b

Whitney b

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BulletProofChai

Bulletproof Chai One cup of organic chai tea brewed as usual 1 TBSP organic coconut oil 1 TBSP of grassfed butter or ghee of raw cream or coconut milk Put all ingredients in a blender and blend for 30 seconds. Pour and drink.

Low Carb & Keto Butter Chicken #ketobutterchicken #butterchicken

Low Carb & Keto Butter Chicken #ketobutterchicken #butterchicken

The low carb, easy keto side dishes which can go with any quick keto meal or crock pot slow cooker keto dinners.

The low carb, easy keto side dishes which can go with any quick keto meal or crock pot slow cooker keto dinners.

My Go-To Healthy Grain Bowl with Charred Broccoli and Sesame Ginger Sauce | Easy Vegan Recipes

My Go-To Healthy Grain Bowl with Charred Broccoli and Sesame Ginger Sauce | Easy Vegan Recipes

Low Carb Keto Grain Free Egg Noodle Recipe

Low Carb Keto Grain Free Egg Noodle Recipe

Creamy and loaded with bright, fresh flavors, this Easy Keto Tomato Basil Soup will quickly become a new family favorite! Make it in just minutes and serve with my Cheesy Herb Muffins for a fabulous low carb lunch! Keto, Atkins, gluten free, egg free, nut free.

Creamy and loaded with bright, fresh flavors, this Easy Keto Tomato Basil Soup will quickly become a new family favorite! Make it in just minutes and serve with my Cheesy Herb Muffins for a fabulous low carb lunch! Keto, Atkins, gluten free, egg free, nut free.

Slow Cooker Mexican Chicken Soup - Keto - Low Carb

Slow Cooker Mexican Chicken Soup - Keto - Low Carb

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading…

As you may be aware, the Keto diet or healthy way to live is all the rage. I can personally tell you that this is my third successful round. I’ve lost 7 pounds this week…Continue Reading… cheap paleo dinner

Every now and then I want a “treat”…without going off my food plan.. this Low Carb Root Beer Float does the trick!! And it’s so easy!!! Low Carb Root Beer Float 4-6 ice cube…

Every now and then I want a “treat”…without going off my food plan.. this Low Carb Root Beer Float does the trick!! And it’s so easy!!! Low Carb Root Beer Float 4-6 ice cube…

This northern-style vegan thai coconut soup recipe is a healthy and easy meal that is made with Thai curry and loaded with noodles

This northern-style vegan thai coconut soup recipe is a healthy and easy meal that is made with Thai curry and loaded with noodles

grain-free coconut pie crust- also keto friendly- consider pairing w avocado/chocolate pudding and some sprinkled macadamia nuts, or a cream pie recipe, or even a keto cheesecake recipe. (With dietitian support of course!)

grain-free coconut pie crust- also keto friendly- consider pairing w avocado/chocolate pudding and some sprinkled macadamia nuts, or a cream pie recipe, or even a keto cheesecake recipe. (With dietitian support of course!

This keto cheese sauce recipe will become a staple in your cooking repertoire as it is super versatile. It's a quick and simple recipe.

This keto cheese sauce recipe will become a staple in your cooking repertoire as it is super versatile. It's a quick and simple recipe.