Whole Mama World

Whole Mama World

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Whole Mama World

Whole Mama World

How to do BellyMapping and know your baby 's position in utero to increase your likelihood of having a natural childbirth.

Belly mapping can help baby into the right position and help mamas have a more optimal natural childbirth. Here's exactly what it is - and how to do it.

9 Fun Ways To Burn Calories With Your Baby

9 Fun Ways To Burn Calories With Your Baby. " you burn an average of 211 calories per hour just carrying your baby around." I can't wait for it to warm up to go swimming and to put Cambridge in a cute suit!

6 Post-Delivery Must-Have Items You Need After Baby

Was Jessica Alba onto something with her "double corset" after pregnancy? The Belly Bandit says yes: The BFF from Belly Bandit is the first-ever post-partum compression wrap.

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches