Journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page. It can gently push you to see the.
Start doing what you love – what makes you happy. Live in each moment and feel like a human being. Ride the wave that is life, with contentment and joy. Move fluidly, steadily, calm and grateful. A veil is lifted, and a whole new perspective is born.
when thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future. - True but I can let you know I realize how much of a jerk I was and I do feel bad about it.