+1 204-881-4390

+1 204-881-4390

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Bacon Brown Sugar Chicken Bites are the perfect salty, sticky, sweet and crispy appetizer for the holidays and game day with just five ingredients!

Bacon Brown Sugar Chicken Bites are the perfect salty, sticky, sweet and crispy appetizer for the holidays and game day with just five ingredients!

These chicken Salad Cheese Shell Tacos are Keto Friendly and low carb. These keto tacos are really easy to make and they taste amazing.

These chicken Salad Cheese Shell Tacos are Keto Friendly and low carb. These keto tacos are really easy to make and they taste amazing.

31 Keto Crockpot Freezer Meals

31 Keto Crockpot Freezer Meals

The only kettlebell workout you'll ever need! A total body ultimate workout - build strength and blast calories!

The only kettlebell workout you'll ever need! A total body ultimate workout - build strength and blast calories!

20-Minute Kettlebell Cardio AMRAP Workout | kettlebell exercises I kettlebell workout I kettlebell workout for women I cardio workout I 20 minute workout I amrap workout II Nourish Move Love #kettlebell #kettlebellworkout #cardio

20-Minute Kettlebell Cardio AMRAP Workout | kettlebell exercises I kettlebell workout I kettlebell workout for women I cardio workout I 20 minute workout I amrap workout II Nourish Move Love #kettlebell #kettlebellworkout #cardio

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Good to know for future reference

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Tighten your core with this one exercise!

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.

30 day plank fat burning challenge

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

20 Kettlebell Workouts to Tone and Tighten your Entire Body

20 Kettlebell Workouts to Tone and Tighten your Entire Body