Fitness Tips & Workouts

Exercises ideas for fitness motivation
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Exactly how to do a bench press (the right way).

Exactly How To Do A Bench Press (The Right Way)

Exactly how to do a bench press (the right way).

“I tried to learn to love running—here's what happened.”

'I Tried To Learn To Love Running—Here's What Happened'

“I tried to learn to love running—here's what happened.”

Try this pushup variation that will get you rock-hard abs.

This Pushup Variation Will Get You Rock-Hard Abs

Try this pushup variation that will get you rock-hard abs.

Check out the grossest things 8 women have seen at the gym.

8 Women Share The Grossest Things They've Seen At The Gym

Check out the grossest things 8 women have seen at the gym.

Here is the incredible reason why so many breast cancer survivors are joining dragon boat racing.

The Incredible Reason Why So Many Breast Cancer Survivors Are Joining Dragon Boat Racing Teams

Here is the incredible reason why so many breast cancer survivors are joining dragon boat racing.

Check out the 15-minute workout that will help you sweat your way to flat abs.

​This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs

Check out the 15-minute workout that will help you sweat your way to flat abs.

This ‘Scandal’ star walks 6 miles per day—here's how she does it.

This 'Scandal' Star Walks 6 Miles Per Day—Here's How She Does It

This ‘Scandal’ star walks 6 miles per day—here's how she does it.

Check out the 8 fat-blasting cardio moves you can do when the treadmill is taken.

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

Check out the 8 fat-blasting cardio moves you can do when the treadmill is taken.

Check out the workout that transformed Krysten Ritter's body from slender to badass-level sculpted.

This Workout Transformed Krysten Ritter's Body From Slender To Badass-Level Sculpted

Check out the workout that transformed Krysten Ritter's body from slender to badass-level sculpted.

Here is the #1 reason why you're not seeing results from your butt workouts.

The #1 Reason Why You're Not Seeing Results From Your Butt Workouts

Here is the #1 reason why you're not seeing results from your butt workouts.

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